Application video (main programme)

Please make a video with the following prerequisites, upload it on youtube, and link to it in your application.

*You can use spotters for any skill, but they should not interfere with the flyer. The spotter can help you with handstand balance if you cannot balance*

*If you cannot complete consecutive attempts perfectly or without failing, please still send you application. We need to know what you level is, and we need to see that you can do standing hand to hand. You do not have to be perfect at it, but it is the most important prerequisite.*

• Gymnastics style cartwheel both sides (starting facing e some forward, finishing facing the opposite direction)

• Tuck or straddle jump to handstand 5 attempts. If you can, include balancing and shape changes.

• Standing F2H - any entrance, walking forwards and backwards. About 2 meters.

• Standing F2H squats

• Standing H2H - 3 consecutive attempts in a row without editing the video - IT DOESN'T HAVE TO BE PERFECT!

  -> jumping from shoulders, 5-10 second hold with the base taking minimal steps (you can take breaks between attempts but keep the camera rolling).

• Please include some other acro material in the video. This could be a sequence, skills you’re working on, skills that you are comfortable with etc.

Prerequisites for the Advanced line

If you would like to be part of the advanced line of workshops please make a video with the following skills.

*You should be able to do most of these things. If you cannot perform some of the skills, still send your video. You can use spotters for the F2H skills*

• Podsechka (Inlocate)

• Reverse Podsechka (Relocate)

• Extended F2H

• Extended H2H

• Toe pitch to Reverse F2H

• Toe pitch half turn to F2H

• F2H tempos

• Reverse F2H tempos